my 1999 article about intrinsic motivation and personal performance
Upstate SC Cycling from Greenville SC - www.GreenvilleSpinners.com (and maintained by Scott Simmerman)
This will knock your socks off -- On climbing and PantaniFreewheelers of SC - http://members.aol.com/freewhspa/welcome.html
Assault on Mount Mitchell Ride Information - http://members.aol.com/TheAssault/
Performance Tips - http://www.halcyon.com/gasman/nutrtn.htm#optdiet
Bicyclist Magazine Article: Killer Climbs - www.bicycleguide.com/features/9805/kill/kill.html
King of the Mountains Cycling Road Climbs - http://www.komcycling.com/
Ride summary: 1997 Assault on Mt. Mitchell - http://www.treklite.com/ncbc/ncbcrsmm.htm
Blue Ridge Bicycle Club, Western North Carolina - http://www.main.nc.us/BRBC/
The Bridge to Bridge Incredible Cycling Challenge - http://www.mindspring.com/~roadrash/b2b/
CYCLING PERFORMANCE TIPS - nutrition for training and performance - http://www.halcyon.com/gasman/nutrtn.htm#optdiet
Campagnolo Only! A very informative site, with LOTS of tech info - www.ns.net/~Norris/campsite.html
Harris Cyclery - Great Site for other links - http://www.sheldonbrown.com/harris/
Bicycle Repair - http://members.aol.com/biketune/
CYBER CYCLERY: Internet Bicycling Hub - http://www.cyclery.com/
Runners World has some good information on the treatment of injuries that would probably be of use to most of you. http://www.runnersworld.com/injuries/
YAHOO Recreation Page - Yahoo! Recreation:Sports:Cycling - with lots of links to bicycling at www.yahoo.com/Recreation/Sports/Cycling/
NewHoo - Sports:Bicycling - A Compendium of resources - http://www.newhoo.com/Sports/Bicycling/
Dr. Pribut's Sports Med Page - www.clark.net/pub/pribut/spsport.html
Kaiser Permanente's Health Reference: Cardiovascular Exercise
Note: Most of these sites have very extensive linkages to other resources.